Sweet and Salty News

Smoke Point

2 articles

Editorial illustration for Match the Fat to the Fire: How to Pick Between Olive, Avocado, Grapeseed, Coconut Oil, and Butter
Pantry Staples

Match the Fat to the Fire: How to Pick Between Olive, Avocado, Grapeseed, Coconut Oil, and Butter

Select cooking fats by matching their smoke point and flavor profile to your cooking method. High-heat searing benefits from refined avocado oil, while extra virgin olive oil is ideal for finishing, and grapeseed oil offers neutrality for medium-high heat.

Darius Williams·October 24, 2026
A bottle of extra virgin olive oil sits on a wooden counter next to a skillet with sizzling vegetables, bathed in warm sunlight.
Pantry Staples

A Practical Guide to Olive Oil Grades and Smoke Points

Understand the nuances of olive oil grades and their smoke points, debunking the myth that extra virgin olive oil is unsuitable for high-heat cooking. Learn how factors like free fatty acid content and antioxidants influence an oil's stability for various culinary tasks.

Darius Williams·June 9, 2026