Nutrition

5 articles

A colorful assortment of fresh fruits and vegetables displayed attractively, representing healthy snack trends for 2026.

Travel & Taste

Healthy Snack Trends and Insights for 2026

Fresh produce and fresh-forward products dominated the 2026 Good Housekeeping Snack Awards.

Raffi Hovsepian·June 23, 2026

A close-up of a delicious sardine fillet on a plate, highlighting its rich texture and healthy fats, perfect for promoting radiant skin.

The Test Kitchen

Sardines Deliver Omega-3s for Radiant, Hydrated Skin

Hold up, folks! Get this: Participants who chowed down on 4 grams of eicosapentaenoic acid (EPA) for just three months saw their sunburn resistance skyrocket by a mind-blowing 136%, says Healthline. T

Darius Williams·June 11, 2026

A new mother in her kitchen, surrounded by healthy foods, highlighting the importance of protein for postpartum recovery.

The Critic's Table

New Moms Avoid Protein, Delaying Postpartum Recovery

For the first two weeks after childbirth in 2026, most new mothers strictly avoid protein-rich foods like meat, eggs, and fish, despite their critical role in recovery.

Ezra Kaplan·June 1, 2026

A split image contrasting a fresh grapefruit and a steaming cup of coffee, symbolizing the interaction between the two substances.

The Daily Grind

Grapefruit-Caffeine Interaction More Complex, Study Finds

Despite prior research showing grapefruit juice can prolong caffeine's half-life by 31%, a new study found that naringin, a primary active compound, did not significantly alter caffeine metabolism.

Raffi Hovsepian·May 26, 2026

A close-up of colorful Indian spices like turmeric, chili powder, cumin, and cardamom in rustic bowls, bathed in warm sunlight.

Pantry Staples

The Hidden Weight of Flavor: Quantifying Spice Consumption

In Ludhiana, Punjab, urban women are spicing things up, consuming an average of 10.

Darius Williams·May 15, 2026