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A close-up of a delicious sardine fillet on a plate, highlighting its rich texture and healthy fats, perfect for promoting radiant skin.

Sardines Deliver Omega-3s for Radiant, Hydrated Skin

Hold up, folks! Get this: Participants who chowed down on 4 grams of eicosapentaenoic acid (EPA) for just three months saw their sunburn resistance skyrocket by a mind-blowing 136%, says Healthline. T

Darius Williams·June 11, 2026